Corporate Wellness & Team Building

Elevate your team’s wellbeing. Boost productivity. Strengthen connection

Why bring soundness into your workplace?

Reduced Stress + Improved Mental Clarity

Our sessions activate the parasympathetic nervous system, helping your team decompress from daily pressures and return to work with renewed clarity and emotional balance.

Higher Productivity & Performance

By teaching practical tools to manage stress and giving staff an immediate experience of calm, employees become more focused, energised, and efficient.

Stronger Team Connection

Group breathwork, sound healing journeys, and cold-exposure experiences encourage trust, communication, and shared challenge—strengthening team culture from the inside out.

Enhanced Staff Wellbeing & Retention

When employees feel supported mentally, emotionally, and physically, they’re more engaged and more likely to stay long term.
Investing in wellbeing is investing in your company’s future.

Corporate Offerings

Elevate your team

  • Our guided team breathwork sessions are designed to reduce anxiety, increase focus, and elevate mood.


    Experiencing the power of the breath as a tribe is perfect for defining unity and connection.

  • Using science-backed therapeutic sound frequencies, we create soothing experiences that lower stress hormones and support deep rest.

    A rested team is a productive team.

  • Want your team performing at their peak?

    Ice baths and controlled cold-exposure practices that cultivate discipline, strengthen mindset, and boost physiological performance.

  • Find strength through the stressful times.

    We teach proven, research-backed methods your employees can use every day.

    • Breath practices to reset the nervous system

    • Mindfulness tools for focus and clarity

    • Simple movement and grounding techniques

    • Emotional regulation strategies for high-pressure environments

    Your team walks away with practical skills they can apply immediately.

Benefits for Your Business

Increased productivity

Better communication and collaboration

Reduced absenteeism and burnout

Enhanced creativity and problem-solving

Improved company culture

A happier, healthier work environment