BREATHWORK & SOUND HEALING
Frequency Arts & Science
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Sound Healing is a therapeutic practice that uses audible sound such as voice, singing bowls, gongs or recorded frequencies to support relaxation, emotional regulation, and a sense of internal balance.
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Sound Healing works by transmitting sound vibration through the air and into the body.
These vibrations can influence the nervous system by shifting brainwave activity: slower, repetitive sounds tend to encourage alpha and theta brain states, which are associated with calm focus, meditation, and reduced stress.
Research in neuroscience and psychophysiology shows that sound can affect the autonomic nervous system, lowering heart rate and blood pressure and reducing cortisol levels. From a cognitive perspective, focused listening also acts as an attentional anchor, interrupting rumination and promoting present-moment awareness.
Sound healing works by creating the conditions in which the body’s natural regulatory and restorative processes function more efficiently.
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Breathwork refers to intentional breathing practices designed to influence the body and mind through conscious control of breath patterns.
Breathing is one of the few bodily functions that is both automatic and voluntarily controlled, making it a powerful entry point into the nervous system.
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Scientifically, breathwork affects blood gas balance (oxygen and carbon dioxide), which in turn influences blood pH, cerebral blood flow and neural excitability.
Studies in respiratory physiology and psychology show that breathing practices can reduce anxiety, improve mood, enhance interoceptive awareness and support emotional processing.
Breathwork works by leveraging well-understood physiological mechanisms to help the body return to a more regulated and adaptive state.
Frequency Arts & Science Offerings
Offering 90-minute Breathwork and Sound Healing sessions
Group
Group sessions offer a shared experience. While the practice is guided collectively, each participant remains on their own internal journey, supported by the presence of others.
The group setting can foster a sense of connection and safety, allowing participants to relax more deeply into the experience without the pressure to share or perform. Moving through breath and sound together often enhances focus and emotional regulation, creating a calm, cohesive atmosphere.
Sessions are thoughtfully designed to be accessible to a range of experience levels, with clear guidance and space for individual pacing.
Private
One-on-one sessions provide a personalized, intimate, and focused experience. Without the distractions of a group setting, participants can fully immerse themselves in the practice, allowing for a deeper exploration of their inner world and a more profound connection with themselves.
This sense of privacy and confidentiality can foster a greater sense of trust and vulnerability, enabling you to fully open up and engage in the healing process.
A tailored session, based on the assessment of your your unique needs and experience, addressing any challenges or obstacles that may arise.
Corporate
Corporate Breathwork and Sound Healing sessions are designed to support stress reduction, focus, and nervous system regulation in the workplace. These sessions offer employees practical tools to reset, improve mental clarity, and enhance overall wellbeing in a structured, accessible format.
Ideal for teams, leadership groups, or corporate events, sessions can be tailored to suit timeframes and group needs.
SOUND HEALING & BREATHWORK
Soundness Arts offers a unique path that combines ancient practices with modern techniques, backed up by science. Joana is a certified facilitator, with more than 20 years of experience in the field.
Sound healing & Soundscapes for Breathwork
Ceremonies & Women's circles
Mental health and Trauma informed space holding
Hot and Cold exposure therapy
Osho’s Dynamic & Kundalini active meditations
Vocal training courses and workshops
WORKSHOPS, EVENTS & RETREATS
Breathwork and sound healing workshops offer a unique opportunity to release tension, create a sense of well-being and reconnect with oneself through a journey of self-discovery and renewal. These workshops typically blend ancient practices with modern techniques to create a holistic experience that addresses both the mind and body.
The takeaways from a breathwork and sound healing workshop can be profound and long-lasting. Participants often report feeling rejuvenated, inspired and more connected to themselves and the world around them. They may carry with them a newfound sense of inner peace and resilience, equipped with tools and techniques to navigate life's challenges with grace and mindfulness.
Shall we also jump in ice cold water? Check the benefits of cold exposure.
1:1
One-on-one sessions provide a personalized, intimate, and focused experience. Without the distractions of a group setting, participants can fully immerse themselves in the practice, allowing for a deeper exploration of their inner world and a more profound connection with themselves.
This sense of privacy and confidentiality can foster a greater sense of trust and vulnerability, enabling you to fully open up and engage in the healing process.
A tailored session, based on the assessment of your your unique needs and experience, addressing any challenges or obstacles that may arise.
COUPLES’ CONNECTION
Through shared breathwork sessions, couples can synchronize their breathing and create a profound sense of connection and unity. As they engage in intentional breathing patterns together, they can release tension and emotional blockages. This shared experience allows couples to let go of the distractions of the outside world and fully focus on each other, creating a space for authentic communication and emotional healing.
Through the transformative power of sound and breath, couples can release old patterns and rediscover the beauty and depth of their connection.
These sessions offer couples a powerful opportunity to reset emotional blockages, enhance intimacy and refresh their perspective, creating a foundation for a more fulfilling and harmonious relationship.